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Building a Ballet Body

I’ve heard people say that ‘no one likes to work out’. That’s not true. I for one, like many others I know, love putting in work at the gym (less doing cardio, blech!).  On my quest to test out new...

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Crushing it at the Gym

My training schedule has been all over the place.  I’m still lifting and sprinting  (and now doing ballet) but I don’t have set times for anything because of my hectic work and audition schedule.  I...

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Treating a Strained Hamstring

I don’t know where it happened.  Could’ve been at the gym, stretching during ballet or at the track, but I’ve managed to strain my left hamstring.  I vote the track – sprinting is brutal! I consulted...

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Tuesday = Sprint Day

It’s Tuesday!  That means it’s sprinting day.  I have a love hate relationship with the track; it’s no secret that I hate cardio, but sprinting is A-okay (albeit physically draining)  in my book since...

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Track Workout

Since I recently touched on my sprint workout and sprinting biomechanics, I thought it’d be a good time to elaborate on exactly what it is I do when I hit the track and WHY. Sprinting helps in burning...

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What’s Beautiful?

The most subjective question known to man: What’s Beautiful? In order to redefine what society has forced down our throats as the stereotypical idea of what it means to be feminine, Under Armour has...

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What’s Beautiful pt. 2

Hear ye, hear ye: It’s my favorite time of the year! The temps are rising and life is getting busy!  I’m filming a role in a feature next week and I’m preparing to audition for a few more projects....

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